Problem: No time to prepare healthy meals?

The thought of planning family meals can be daunting given life’s hectic pace, demanding jobs and family responsibilities. You need to find recipes, prepare a grocery list, shop for the necessary items, and THEN cook the meal.

Even if you had all the time in the word, is this how you want to be spending what precious time you have?

Solution: Welcome to our meal plans!

Unlike magazine and cookbook meal preparations, our Meal Plans offer the following to you:

Weekly meal plans, delivered each Friday, directly to your inbox
Ability to use meal plans “as is” or customize to your liking
Great tasting easy-to-follow recipes
Grocery lists based on the chosen menu (including any changes you make)
Access to our recipe data base has hundreds of recipes (and growing)

INBALANCE includes three months of customized meal planning as part of your program.

We know you’ll love it and will want to continue using our meal plans to help support your healthy lifestyle changes. To continue using the Meal Plan tool, just sign-up for a subscription at just $19.00 a month. Also available are “static plans” (no customization available) for $9.00 a month.

Disclosure statement: Our meal plans are powered by Living Plate Rx software as a shared subscription service. Our practice receives a fee for each subscription as compensation for managing the plans. We would never promote a product that we don’t believe in and maintain the highest standards of integrity when recommending these plans.

28- Day Refresh Plan

This plan is for anyone looking to start incorporating healthier foods into their everyday meals with numerous recipes and ideas to get you going.

Anti- Inflammatory Plans: 3-DAY

This plan is aimed at stabilizing blood sugar, promoting healthy weight, and reducing inflammation associated with many chronic diseases. It’s also low glycemic, high fiber, and packed with anti-oxidants. This is one of our most popular plans!

Anti-Inflammatory 5-DAY

Flex Plan

This flexible meal plan emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Low FODMAP 3- DAY

This plan is for anyone who is on a low FODMAP diet and needing meal ideas and help figuring out exactly what fits into your meal plan. Having a general grocery list makes it so much easier to plan.

Low FODMAP 5- DAY

This plan is for anyone who is on a low FODMAP diet and needing meal ideas and help figuring out exactly what fits into your meal plan. Having a general grocery list makes it so much easier to plan.

Plant-Based 3-DAY

Want to make sure your plant-based diet is nutritionally balanced? These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.

Plant-Based 5-DAY

Total Custom Plan

Each week, you will receive a blank meal planner that we can populate together by searching those foods that consider your preferences and goals. Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch.

Diabetes Meal

Sun Basket

Don't Forget...

Get your FREE 3-day trial by clicking on any of the meal plans offered.

Disclosure statement: Our meal plans are powered by Living Plate Rx software as a shared subscription service. Our practice receives a fee for each subscription as compensation for managing the plans. We would never promote a product that we don’t believe in and maintain the highest standards of integrity when recommending these plans.

Meal Plans